Blog
Thematic articles, reflections, and therapeutic stories exploring art therapy, counselling, and personal growth.
Fog
Navigating the fog of life and relationships. Reflections on personal clarity, drawing a parallel between Metro Vancouver's weather and our inner landscapes through the safe space of art therapy and metaphor.
When Our Nervous System Never Stops Listening
If we feel overwhelmed or exhausted, it is not because we aren’t trying hard enough. Our nervous system never stops listening to the world around us. This is a reflection on understanding the invisible ecology of our daily lives, and finding that quiet space between total control and complete helplessness.
The Narrative of a Little Doll
An art-therapy narrative on integration, healing, and honoring family. A personal journey of rewriting loss into hope, bridging memories of Ukraine with a new reality under Canadian skies.
In the Flow: A Journey into Creative Readiness
Entering the flow of creative readiness. A look inside the therapist's process, where nature, intuition, and symbolic objects become anchors for inner strength during group work.
Looking into the Mirror: My Journey with the Shadow
Meeting the parts of ourselves we often hide. An exploration of the narrative approach and Shadow Doll creation, turning vulnerability into a resource for deep transformation.
When Your Adult Child Makes Choices You Disagree With
Navigating the transition of parenting young adults. Insights on boundaries, autonomy, and interference, designed to support a child's independence while preserving emotional connection.